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Tips on Living a Healthy Lifestyle

 Tips on Living a Healthy Life Essay

What should I do to be a healthy and balanced person?

Most important thing is our overall health. There is a Mongolian proverb can be " spotless mind in a sound body”. Most difficult issue is we all can't live joyfully. If you wish to be a healthier person you should do workout, take healthy diet and avoid to work with alcohol and smoke. We can do these 3 issues. It's very easy to us. First of all do exercise a 30 tiny every day. Everyday active movement helps us to keep our body. Movement is best treatment pertaining to our body. We all listened regarding this many times. Although we aren't execute this kind of. What is the main reason? I think our company is so laid back. One day include a 24 hour. But we require only 30 minute and that we can live healthy. Good diet is keeping the right weight it you. Keep the right weight you'll certainly be a healthy person. Most people terribly lack a breakfast and lunchtime. In the evening they have a lot of evening meal. This incorrect diet will be a disease. By way of example: 15 years of age girl end having breakfast time and lunchtime. She would like to be a slender. But regrettably she a new problem in her stomach. In case you understand this only need a healthy diet. Proper diet is a take in lot of fruits, vegetables and never having a lot of meat and junk food There is also a one thing is steer clear of to alcoholic beverages and smoking. Alcohol and smoke include lots of toxic. It's law you. When you use alcohol or smoke, maybe it's likely to kill you one day. If you don't smoke cigars, not consume alcohol your body is going to healthy and you will be a happy 1. If you're completely happy your life will be joyfully. If you would like to live much longer, keep the right weight (healthy diet), lively movement, or perhaps avoid to stress, alcohol and smoke. These things are will help us remaining healthy. I actually said that, really so easy. Just start 1 by 1. And we going to healthy persons.

10b class student Kh. Anar

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